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Is it normal for a person to "feel" less as they get older? (lemm.ee)

submitted 1 year ago* (last edited 1 year ago) by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

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I remember experiencing the world much more vividly when I was a little boy.

I would step outside on an autumn evening and feel joy as the cool breeze rustled the leaves and caressed my skin. In the summers, I would listen to the orchestra of insects buzzing around me. I would waddle out of the cold swimming pool and the most wonderful shiver would cascade out of me as I peed in the bathroom. In the winters, I would get mesmerized by the simple sound of my boots crunching the snow under me.

These were not experiences that I actively sought out. They just happened. I did not need to stop to smell the figurative roses, the roses themselves would stop me in my tracks.

As I got older, I started feeling less and less and thinking more and more.

I've tried meditation, recreation, vacation, resignation, and medication. Some of these things have helped but I am still left wondering... is this a side effect of getting older? Or is there something wrong with me?

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[–] oehm@midwest.social 6 points 1 year ago

I think it’s normal to an extent however complete absence of enjoyment could also be a sign of depression as others have pointed out.

The fact that you have specific scenarios that used to elicit joy is good; try to remember those and focus on those situations next time you experience them. You may just brush it off as a pointless exercise or you may find that you’re able to relive some of those feelings.

I believe there is a lot of power in just stopping to sniff the roses as they say. Taking momentary breaks to just be in the present moment, or think about how you’re feeling.