this post was submitted on 12 Jul 2023
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Sure, it's not my recipe, I just followed this guy's recipe: https://youtu.be/l7RAaLZZDZI
I also like Jalalsalamfit on YouTube, he has good stuff too.
Ethan Cheblowski has a great channel, it's not a health focused cooking channel but he's an ex-fat person too so he tries to stay cognizant of macros in all the recipes he showcases. Good for learning the systems for cooking healthier. He has a video talking about the systems he applies : https://youtu.be/c1EpTfvPc84
Thanks!