this post was submitted on 02 Jun 2022
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Asklemmy
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This might be counterintuitive, but breathwork has been known to help deal with trauma and work through trauma. I'd link them to a breathwork video if they were willing. If not, that's fine too.
Hey I think that is a great idea. I agree that mental/spiritual freedom is reached through the breath.
That will be a great strategy and you can definitely help people who are ready to try it.