this post was submitted on 02 May 2024
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Depending on how a motor is designed, you can definitelly break using power by changing the cycle or reversing the direction of the current.
Though if I remember it correctly, it's not great for an electric motor to do it.
It's only bad for DC motors to use dynamic brakes (proper name) and even then it's only bad for them when coming to a complete stop. Using DC motors to slow down is perfect fine. AC motors don't suffer the same issues and can utilize dynamic brakes at any speed including to a complete stop