It would be fine if you had a computer, like a lot of us did before smartphones were popular.

On your list of activities, most of those are not things I use a smartphone for. I do use it to play music sometimes, and I use an open source maps app for long drives where I'm traveling to somewhere new. Otherwise I do all of that with a normal phone call or a website on the computer.

I don't install anybody's app. Fuck everybody's store apps, I won't do it. An app is not necessary for most of life's activities, and I prove it on a daily basis by not using them.

Last time I went to a nice restaurant, they wanted me to check in at the front on a tablet. I went through the motions until it wanted my cell phone number to alert me when a table was ready. I canceled the process and refused to give them my cell phone number. The host / receptionist was not happy but was able to accommodate our simple request of getting a table anyway.

All you have to do is just not participate in the data collection by saying "no" to that stuff. It's easy when you get used to that as a default stance. I'm still able to do everything I want to without all that invasive bullshit.