this post was submitted on 16 Apr 2024
108 points (95.8% liked)

Asklemmy

44152 readers
1130 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy ๐Ÿ”

If your post meets the following criteria, it's welcome here!

  1. Open-ended question
  2. Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
  3. Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
  4. Not ad nauseam inducing: please make sure it is a question that would be new to most members
  5. An actual topic of discussion

Looking for support?

Looking for a community?

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[โ€“] kambusha@lemmy.world 1 points 8 months ago

Have been starting this type of routine too, to help with back problems.

I do 2 stretches & 20 bridges while in bed, then 90sec total of plank & side-planks (30s each side), shower, then 2 stretches per leg after.

In total, it's less than 5mins, and it's already made a significant difference for the pain.