this post was submitted on 16 Apr 2024
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[โ€“] RBWells@lemmy.world 15 points 8 months ago (1 children)

Sleeping later, instead of waking up early (not late, but 7 instead of 5:30) improved my health; sex every morning is the way we wake up (well, it's the first thing I do, husband does like to wake earlier so he lets the dogs out and has coffee while I am sleeping still), for about 8 years now, that has been really great too.

So no alarm, wake later but not late, and sex.

[โ€“] tfowinder@lemmy.ml 2 points 8 months ago (1 children)

So when do you sleep and wake up.

[โ€“] RBWells@lemmy.world 2 points 8 months ago

11 to 7. I try to wait until sleepy to go to bed so sometimes it's 11:30 but I try to be in bed by 11 and usually can fall asleep pretty fast, not immediately but quickly.