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Does anyone actually enjoy working out? (lemm.ee)

submitted 1 year ago by aCosmicWave@lemm.ee to c/asklemmy@lemmy.ml

436 comments fedilink hide all child comments

I can imagine people having fun getting lost in the flow of playing a competitive sport. I've also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so... what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

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[–] richteratmosphere@lemmy.sdf.org 5 points 1 year ago (1 children)

I get the natural endorphins "runner's high." Music sound beautiful and all is well. And the cardiovascular exercise is good for me.

[–] reddig33@lemmy.world 3 points 1 year ago (2 children)

Sometimes I think this must be genetic predisposition that not everyone has. Some people get an endorphin high, other people can taste cilantro.

[–] InfiniWheel@lemmy.one 2 points 1 year ago

Not a doctor but most likely. I've heard a lot about it but I've been working out and trying spicy food for a long time but its never a fun time.

[–] richteratmosphere@lemmy.sdf.org 1 points 1 year ago (1 children)

I get a release of endorphins when I eat spicy food too.

[–] reddig33@lemmy.world 2 points 1 year ago

Lucky you. All I get is diarrhea.