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What exercises can I do to strengthen my willpower? (lemmy.ml)

submitted 1 year ago* (last edited 1 year ago) by SubArcticTundra@lemmy.ml to c/asklemmy@lemmy.ml

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I've realized that I'm very mentally weak and it's impacting my success.
I suspect I have ADHD and whenever I get an urge to distract myself, I rarely manage to resist it.
I think what I am missing is the residtance to discomfort that eg. allows sports people to carry on going even when their muscles are telling them to stop. Or the thing that allows people to defy themselves and step into an ice-cold shower.

Unfortunately I am not a person who enjoys sports and a cold shower is only something that makes sense once a day. Can you think of any exercises that I can do here and now in my room, and practice routinely that will strengthen my willpower so that I can better resist my urges in the future?

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[–] Poggers@lemmy.world 4 points 1 year ago (1 children)

I always get myself to do things I don't want to by thinking "Future-me is going to be much happier when he finds that present-me did this already."

Helps me find the motivation to exercise, make myself a good cup of coffee instead of a kcup, do the dishes after dinner, lots of things. And past me is such a bro, saved me from present-me having to do those things.

[–] SubArcticTundra@lemmy.ml 2 points 1 year ago

I've tried this before but it hasn't worked for me so far unfortunately :-/ I thunk it's because my brain sees tomorrow-me to be a different and detached person...