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This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.

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Daily Discussion Thread: 🙉 Fri 12 Apr 2024 (aussie.zone)

submitted 7 months ago by Seagoon_@aussie.zone to c/melbourne@aussie.zone

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[–] melbourne_wanderer@aussie.zone 3 points 7 months ago (1 children)

I have been trying to go to bed at roughly the same time each night, regardless of how tired/sleepy I feel.

I have found that it actually does help with getting to sleep: even if I think I'm not tired when I go to bed, I actually fall asleep quite quickly.

[–] MeanElevator@aussie.zone 3 points 7 months ago

My struggle is with falling asleep when only mildly sleepy. One little mental jolt and I'm awake again.

Generally I'm in bed between 11-11:30 but some days that gets pushed out past midnight.