this post was submitted on 10 Jul 2023
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You can find lactose free alternative milk. One brand is called Lactaid and it tastes exactly the same an normal milk.
For the record it is real milk with all the lactose, but with added lactase to process it in your stomach. It still has some of the downsides of having dairy while taking lactase, but it’s pretty solid.
One other option is also the next-gen silk or NotCo’s NotMilk, both a lot more milk like than oat or other nut based milks.