this post was submitted on 31 Mar 2024
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To save on chocolate prices: If you crave chocolate, you might be magnesium deficient. Take a magnesium supplement. (lemmy.ca)
submitted 7 months ago by someguy3@lemmy.ca to c/lifeprotips@lemmy.world
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48% of Americans are magnesium deficient. From googling, the hard to absorb inorganic ones are magnesium oxide and magnesium chloride. The easy to absorb organic salts include magnesium citrate, lactate, aspartate, and glycinate.

I also found when I eat eggs, I crave chocolate less. I think it's the fat content.

(But I expect many just like the sugar.)

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[–] takeheart@lemmy.world 31 points 7 months ago (2 children)

If you think you are magnesium deficient please go talk to your doctor about it and have a blood test done to confirm.

[–] JoMomma@lemm.ee 6 points 7 months ago (1 children)

Or just eat a ton of chocolate

[–] Aurix@lemmy.world 4 points 7 months ago

Beware blood tests do not reflect the full state of vitamin deficiencies and can be even misleading.