collapse of the old society

I've heard a lot of this before, but whenever I search up recipes, I just don't like them.

In the past we've used meal kit subscriptions to get new recipes on our list, but the last time we tried one for a few weeks all the recipes are made with a premade spice mix and premade special sauces etc so that you can't just go and buy the stuff yourself.

Start seasoning with herbs, garlic and chilis, more than salt and processed fats.

I already use so many of these, except chilis as my kids aren't too keen (though I try to sneak small amounts into their favourite foods to build a bit of tolerance).

Cut out seed oils entirely, start cooking your veges in coconut oil, good olive oil, or avocado oil.

Coconut oil is 90%+ saturated fat? The Harvard nutrition department recommends olive, canola, sunflower, soy, and corn oils. Personally I use a lot of olive and canola, but I can't help adding butter to many things for the flavour.