this post was submitted on 22 Mar 2024

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I seriously need to fix my sleep rule (lemmy.today)

submitted 7 months ago by nebula42@lemmy.today to c/196@lemmy.blahaj.zone

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[–] JoMiran@lemmy.ml 12 points 7 months ago

4 1/2 hours is about what I do now that I fixed my sleep. At my worst I was doing about 90 minutes. At 90 minutes of light sleep you slowly start to lose your mind. I became paranoid and suicidal. 2/10, would not recommend.