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This is genuinely good advice (lemmy.world)

submitted 7 months ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

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[–] grrgyle 4 points 7 months ago

I used to smoke and drink heavily and etc and I know what you mean. Not to sound like a square, but lately I've been finding sobriety and journaling way better for clarity.

I don't hit the same high peaks (or low valleys), but it's like pop pop pop throughout the day: tiny hits of bliss and good feelings. Sometimes just for a second, but really that's enough to get me through life I think.