this post was submitted on 03 Mar 2024
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[–] BudgetBandit@sh.itjust.works 4 points 9 months ago (2 children)

Elaborate it further: the biggest muscle growth is achieved with those 1-3 reps you need a workout buddy for, compared to those reps the other 40 are nothing.

[–] Allero@lemmy.today 3 points 9 months ago
[–] Patches@sh.itjust.works 2 points 9 months ago

Uh the types of people who don't believe in therapy also don't believe they need a spotter...