Transfem
A community for transfeminine people and experiences.
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Some helpful links:
- The Gender Dysphoria Bible // In depth explanation of the different types of gender dysphoria.
- Trans Voice Help // A community here on blahaj.zone for voice training.
- LGBTQ+ Healthcare Directory // A directory of LGBTQ+ accepting Healthcare providers.
- Trans Resistance Network // A US-based mutual aid organization to help trans people facing state violence and legal discrimination.
- TLDEF's Trans Health Project // Advice about insurance claims for gender affirming healthcare and procedures.
- TransLifeLine's ID change Library // A comprehensive guide to changing your name on any US legal document.
- Gender Spectrum // Resources for youth, parents and family, educators, mental health professionals and faith leaders.
Support Hotlines:
- The Trevor Project // Web chat, phone call, and text message LGBTQ+ support hotline.
- TransLifeLine // A US/Canada LGBTQ+ phone support hotline service. The US line has Spanish support.
- LGBT Youthline.ca // A Canadian LGBT hotline support service with phone call and web chat support. (4pm - 9:30pm EST)
- 988lifeline // A US only Crisis hotline with phone call, text and web chat support. Dedicated staff for LGBTQIA+ youth 24/7 on phone service, 3pm to 2am EST for text and web chat.
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Hi! Not really and answer, but I’m in a similar situation muscle wise. I decided to visit a dietician to reduce muscles altogether in a healthy fashion and she recommended taking no more than 20 grams of protein every 2 hours or so. If you take more it will go to muscle build-up.
Still, it’s also important to get enough protein throughout the day, because you need it for just about anything (hair ✨ for one).
Spreading your intake throughout the day helps with not building more muscle mass (and potentially reduce it). She also told me E helps a lot, but I can’t speak from experience Hope it helps!
Reducing protein does make sense, I guess. I feel like I need a different workout strategy too. I've been doing go as heavy as possible for 6-10 reps for as long as I can remember but something I read recently mentioned something along the lines of 'don't go for 90% of your capability. Aim for 60%-80%' 🤷♀️
I can totally believe E since I know T is important for muscle building, but I'm not there yet. Maybe that's all I need, and keep up what I was already doing? 🤷♀️
Oh yes I read something similar on the 60-80% thingy. I started measuring my biceps circumference to make seeing results a bit more tangible.
Let me know what worked for you, I’m interested too !