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How do you like to cheer yourself up when you're sad? (lemmy.dbzer0.com)

submitted 8 months ago by FeelThePower@lemmy.dbzer0.com to c/asklemmy@lemmy.ml

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Feeling a bit down tonight. How do you guys like to lighten up?

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[–] teawrecks@sopuli.xyz 12 points 8 months ago

Make something. Doesn't matter what. Write something, draw something, bake something, make noises with an instrument (even if you don't know how to play it), sculpt some clay, cut some wood, anything. Play Minecraft even.

And don't feel like you're forcing yourself to do something, just give yourself a way to physically express how you're feeling. You don't have create something useful, you don't have to show what you made to anyone, it's about the process and it's just for you.

I honestly believe humans have evolved an innate drive to create things, to see the physical world around them respond to their actions, even if they're pointless. And I believe that when you don't do this you will feel like something is missing.