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Microwave oatmeal
Ingredients
Oatmeal
Extras
Ready to eat in five minutes, very low effort, produces little in the way of dishes to clean, cheap as dirt, vegetarian if using cow milk and vegan if using oat milk, and not particularly high in calories but still quite satiating. Downside is that it's not the most exciting meal you could think of, but you arguably get more than you pay for all in all.
Even lazier meal: Mug of oats. Pour in boiling water. Dump in brown sugar. Stir until it's edible.