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If I seriously don't feel up to cooking, like there's no fucking way I'm turning on the stove? Cereal.
My "just throw it in a pan" meal? Seashell pasta + canned tomato soup. Apparently one fateful day before payday, my grandmother had two hungry kids to feed, and nothing in the house but those two ingredients. So my gramma invented Spaghettios from first principles and a family comfort food was born. A hot meal so simple you can make it without a working brain stem.
I like this idea. Do you boil the pasta first or just cook it in the soup?
Boil pasta first, don't salt the water, there's plenty of salt in a can of tomato soup. Partially drain the pasta, you want some of the water left to dilute the canned soup, add soup, on an electric stove I turn the burner off at that point, there's plenty of heat left in the system to bring the soup up to temperature, a couple grinds of black pepper, ladle into bowls and spoon into your choice of face hole.
I do recommend using the water the pasta was boiled in rather than fully draining the pasta, adding the soup and then adding more water. The starch dissolved in the water does good things to the texture of the soup.