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Wow this is so interesting. Always first person for me - maybe there were other times otherwise but I don't remember. Wow I never imagined people would dream otherwise.
I shocked me when I read somewhere else that a lot of people don't dream in color. What the hey?
Yeah this is blowing my brain! Literally 100% of my dreams are first person. I don't even understand how you can dream in 3rd person. Like, you're seeing yourself from a distance? But like, then there are two of you - the one you're looking at, and also the floating you that's doing the looking.
WHAT?!
Yup. I practically never dream in first person perspective and that's about it. Think of it like watching a tv show or a movie and accepting uncritically that the character on the screen is you.
Funnily enough I have another weird aspect of dreaming that I have discovered is very common amongst other trans people. My dream self used to roughly 95% of the time used to be represented physically as my internalized gender...or sometimes would just be rendered as a featureless void capable of interacting with the world and recognized internally as me I suppose is the best way to explain it. Probably sounds a bit Magnus Archives. However post social transition the ratio has changed the opposite direction and now I am represented in dreams by my real world like appearance about 60% of the time... Which I am not the biggest fan of to be honest but my waking world comfort levels have increased so it's not the worst.
I do this all the time even when I am awake. I try to look at myself from a camera above me.