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I did the powder for the first ~3 years when I was starting out. I lost almost all the weight in 1.5 years, and since then have just lowered bodyfat percentage and increased muscle mass, while maintaining weight. These days I'm in a better position financially and can afford the premium of the ready-to-drink bottles so I mostly do that. Unironically I found that "mixing things up" with flavors and additives triggers that hunger within me to consume. I don't mean hunger like caloric, stomach grumble hunger, I mean hunger like an addiction hunger. Keeping it to a single flavor, and a strict schedule helps me turn that part of my brain off and I can now make the mental distinction between "fuel" and "pleasure". When I am out for date night with the wife or have people over for football it's "pleasure". When I'm getting up in the morning for work or eating lunch in-between tickets or sitting down for dinner between work and evening leisure it's "fuel". I consume accordingly, and single-flavor soylent is my "fuel".