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how can I develop a thick skin? (feddit.de)

submitted 9 months ago* (last edited 9 months ago) by lompedtfre@feddit.de to c/asklemmy@lemmy.ml

59 comments fedilink hide all child comments

today was supposed to be my first day of therapy and the therapist didn't show up. I'm pissed off. I wasted 2 hours for nothing.

I've sent her a polite message, asking if she's sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won't treat me.

Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.

For those of you who have experienced something similar, how doesn't it bother you?

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[–] Gh05t@beehaw.org 17 points 9 months ago

I think it’s worthwhile to understand that it has nothing to do with you and that it is more a reflection on their professionalism and dedication to their work. That being said things happen and be compassionate to them while not letting people walk all over you.

Stay strong. It’s not about thick skin it’s about empathy I feel.