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Adding onto this, I recommend a sunrise alarm. I wake up at 5 am every morning and it makes the transition from sleep much jarring.
I wear a sleep mask so it never really helped me all that much even though I have one and experimented with it. I'll never dispose of it but it more or less collects dust
Interesting! Do you find the mask makes a big difference? I just read about them and was giving it some thought.
Hell ya. Can't sleep without it
Just wanted to report back that you have changed my life. I sleep like a goddamn baby with my new sleep mask. Thanks!
Glad its working for ya. I always thought it was strange how much emphasis is placed on having a hermetically-sealed dark room for sleep when its like, just get a good sleeping mask and literally rest your eyes
I tried the sleep mask and earplugs because that's what they say helps but sleep me just takes it all off cause I have some weird sensory issues. I need some blackout curtains :(