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The transition from the holiday season back to the normal drudgery is so depressing. Is there any way to make Jan / Feb less depressing? (lemmy.world)

submitted 10 months ago by _number8_@lemmy.world to c/asklemmy@lemmy.world

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like, it's still dark at 5pm, there are barely any sports on, still bitterly cold and austere and it hurts to go outside, but you're not even looking forward to christmas or the new year. the new year is here, and it's largely the same as last year. except you're getting older.

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[–] TenderfootGungi@lemmy.world 7 points 10 months ago (1 children)

We often take a small vacation about January and go someplace warm.

I am not a morning person, but force myself to get up and go to work at 7 to maximize my daylight hours.

I have also found that bright lights help. The light bulbs in our house are bright. At work I have a lamp on my desk with three led bulbs (3 bulb adapter and slightly bigger shade). I got the idea from a podcaster that has 2 lamps on his desk for winter.

[–] ickplant@lemmy.world 1 points 10 months ago

You can also get a light box/mood lamp. They help produce vitamin D and alleviate seasonal depression.