While I think medication is a valid option, Im not sure I would use it as the first option, unless I had a licensed therapist/psychiatrist give a diagnosis and medication recommendation. It’s entirely possible I just need a change of routine or environment, but everyone does has varying situations and medications is one option that I think (I don’t have any sources haha) proves effective!

[–] Franzia@lemmy.blahaj.zone 2 points 11 months ago (1 children)

If you're so genuinely afraid of the meds, lifestyle changes can help (but sometimes aren't enough because ADHD is serious). Caffeine can be basically an over the counter stimulant. There are meditations for ADHD like basically working to pay attention to a lot of things or people at a time (think: train station) in order to tire out that part of your brain that has you tracking too many things. There are similar mindfulness meditations like Mindful Walking (note: this isnt simply walking). And as always, exercise is a cure-all. Ive learned a lot through youtube and CBT books!

I'd highly recommend working with a therapist, psychologist, or psychiatrist. Getting someone who is an explicit specialist can lead you to a months-long waiting list, FYI.

[–] kismattic@lemmy.world 1 points 11 months ago

I’m really appreciate the thoughtful response, just want to say that I never said I’m afraid of medication. I just like to be open minded about various options without directly assuming medication is the best option for every person in every situation. I definitely would want a medical professional to hear my specific symptoms or scenario and give that recommendation if it’s best for me! I’ll take look into your other suggestions as well, thanks!

[–] blanketswithsmallpox@lemmy.world 2 points 11 months ago* (last edited 11 months ago) (1 children)

My dude, you have a physical condition that alters how your brain functions and don't want to see a doctor.

You're downplaying how serious your condition is. Go see a doctor. There's a reason why medication rocks for 3/4 people. It fixes your body just like a cast would for a broken arm.

children with ADHD have fewer symptoms after finding the correct stimulant medication and dosage. Stimulants are considered controlled substances, which means they have the potential to be improperly used or cause substance use disorders.

[–] kismattic@lemmy.world 1 points 11 months ago

I’m sorry, please correct me if I’m wrong, but where did I say that I’m opposed or don’t want to see a doctor? All I pretty much said is that there are a variety of options and that I would like a professional recommendation before assuming medication is the best solution for my situation. Please be careful with assuming other people’s health situations and making false accusations in the future.