If you're so genuinely afraid of the meds, lifestyle changes can help (but sometimes aren't enough because ADHD is serious). Caffeine can be basically an over the counter stimulant. There are meditations for ADHD like basically working to pay attention to a lot of things or people at a time (think: train station) in order to tire out that part of your brain that has you tracking too many things. There are similar mindfulness meditations like Mindful Walking (note: this isnt simply walking). And as always, exercise is a cure-all. Ive learned a lot through youtube and CBT books!

I'd highly recommend working with a therapist, psychologist, or psychiatrist. Getting someone who is an explicit specialist can lead you to a months-long waiting list, FYI.

[–] kismattic@lemmy.world 1 points 11 months ago

I’m really appreciate the thoughtful response, just want to say that I never said I’m afraid of medication. I just like to be open minded about various options without directly assuming medication is the best option for every person in every situation. I definitely would want a medical professional to hear my specific symptoms or scenario and give that recommendation if it’s best for me! I’ll take look into your other suggestions as well, thanks!