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Using a sore muscle normally? (kbin.social)

submitted 11 months ago by Damaskox@kbin.social to c/asklemmy@lemmy.ml

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Let's say that I feel a little pain after doing some exercise I don't normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle's condition worse?

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[–] kusivittula@sopuli.xyz 16 points 11 months ago (2 children)

some light exercise speeds up the recovery (if you didn't damage it too bad). limping could cause problems in supporting muscles. if the pain is unbearable, maybe avoid walking too much.

[–] alcyoneous@midwest.social 14 points 11 months ago

Exactly this. Active recovery (moving the muscles around like normal with a bit of exercise) is the best. Limping will likely cause other problems down the line.

[–] Damaskox@kbin.social 8 points 11 months ago (1 children)

So normal walking would be better than limping.

No unbearable pain existing.

[–] ColeSloth@discuss.tchncs.de 0 points 11 months ago (1 children)

Are you referring to muscle soreness? Or does something feel actually messed up?

[–] Damaskox@kbin.social 1 points 11 months ago

Small pain after workout 🙂 Which could go away by itself via resting.