this post was submitted on 14 Nov 2023
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I disagree. More people need the education around weight loss. Too many people think you can outwork a bad diet in the gym and it is simply and entirely untrue.
You lose weight in the kitchen and you tone your body/build muscle in the gym.
It is worth repeating because many people honestly do not understand it.
Eat less food to lose weight. Go to the gym to get stronger.
I agree with that statement, I've been going to my family's place every weekend just for that to learn to cook with my mom lol at this age
Or just eat more good healthy food. I know UPS drivers that eat a bit of breakfast, don’t eat lunch, and then do a decent dinner. And of course they get a good workout every day. But they’re still overweight because a lot of the food they do eat is, well, fast food and junk food.