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Atypical tips to quit smoking? (lemm.ee)

submitted 11 months ago by 31415926535@lemm.ee to c/asklemmy@lemmy.ml

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I know it's gross, unhealthy, a stupid habit, makes no sense.

Trouble quitting cuz it's something to do with hands, fidgety, restless, oral fixation I think, and it gets me out of the house. Can't find a habit to replace it with.

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[–] DuffmanOfTheCosmos@beehaw.org 3 points 11 months ago

I've tried to quit cigarettes more times than I can count, and replacing it with vaping has been the only thing that's worked for me. Haven't had a puff of a cigarette since June of 2020. Is it good for you? Hell no, and I'm still working on cutting vape too. But, it's got to be better. I don't wake up coughing every morning anymore, and I can exercise more without wheezing.