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Yes true, but do Aikido instead. For example.
Or some even less violent sport.
Or some even more violent hobby but who's not inferring too much brain damage, like chess.
If you want to develop your coordination, aikido is fine. If you want to protect yourself, aikido is worthless.
source: got jumped after five years of aikido training
If you're not a fighter type you might freeze up whatever sport you do in the wrong situation.