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How can a naturally anxious person keep from worrying while laid up in bed with a broken ankle and leg? (lemmy.world)

submitted 10 months ago by LaunchesKayaks@lemmy.world to c/asklemmy@lemmy.world

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I'm laid up right now and I'm an anxious mess. I'm worried about finances and now my car. My mom said the engine sounded funny when she brought it over to her place, where I'm staying.

I'm getting surgery to fix my ankle tomorrow and I'll hopefully be wfh a week after that. But I will have missed an entire pay period. My big bills are coming up next week, and idk if I'll have enough to pay them. I also can't afford a new car, and I'm afraid I'll need a new one soon.

I'm so overwhelmed. I've been close to tears for almost an hour. I'm sure the excruciating pain of my severely broken bones isn't helping. I've been trying to distract myself with TV, games, and crafts, but the anxiety is still persistently at the back of my mind.

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[–] LaunchesKayaks@lemmy.world 1 points 10 months ago (1 children)

My car is from 2015, so it isn't super old. My mom just got a new car, so she may just be comparing hers to mine. I'm hoping my car isn't going. Last time I drove it, it felt and sounded fine.

I am on Vicodin every 6 hours, but it only takes the edge off the pain. I take baby aspirin at night, but that's to prevent blood clots. My mom has some muscle relaxers that help a bit when my muscles start to spasm.

I've been trying to coordinate with friends to hang out on Discord, but they're all busy until tomorrow. My surgery is tomorrow, so I probably won't be up to talking then. They've been really responsive on our group chats, though, so it's not like I'm not socializing lol

[–] torknorggren@lemm.ee 1 points 10 months ago

Can't hurt to have the docs prescribe some low dose benzoyl or other med for the anxiety. But the distraction suggestion is also good. Get some reading done.