I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
this post was submitted on 27 Oct 2023
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I don't eat animal products. Even though many animal products are associated with negative health outcomes, I do it for ethical reasons, not those health reasons.
I usually eat twice a day, a very large meal and a small to medium meal. Has nothing to do with health that just follows when I get hungry and eating is more pleasurable when I am hungry.
Been cutting back on hyperpalatable foods, more potatoes, less potato chips.
To save money I rely a lot on high calorie staples like grains and pulses.
For drinks it's almost all water and tea. When I'm out I will indulge in some liquor, but I've cut back on that a lot.