I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
this post was submitted on 27 Oct 2023
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I just cut my intake in half at lunch and dinner. I find my body needs a decent breakfast with protein. Lunch can be whatever just cut in half and dinner needs to be a decent balance of protein, carbs/starch, and veggie. Oh and lots of water. I cut out the sugary drinks, took a month to wean me off but now I prefer no or low sugar drinks and feel a lot better.