I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
this post was submitted on 27 Oct 2023
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I'm not a hardcore keto person, but I strive towards that. Sugars are so unbelievably bad for us, messing up sleep, hunger and gives you arteriosclerosis among a bunch of other things.
But the sugar lobby is big, so it's fat we shouldn't eat, right?!