this post was submitted on 22 Jun 2023
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Nut Butters: Peanut or almond butter in small jars or packets. They are calorie-dense and can be eaten in small quantities.
Crackers: Plain crackers are low in fiber and can be filling.
Cheese: Hard cheeses like cheddar can be easy on the stomach and don’t require refrigeration for short periods.
Protein Bars: Opt for bars that are low in fiber.
Dried Meat: Such as beef jerky, can be a good source of protein.
Nuts and Seeds: In moderation, these can be good sources of energy.
Bottled Water: You’ll need to stay hydrated, but since you mentioned you can’t pee very often, drink just enough to not feel thirsty.
Electrolyte packets or tablets: To keep your electrolyte balance in check without consuming too much liquid.
Godspeed!
Thanks a lot! I'll go hunting for these as soon as the stores open for the day.