this post was submitted on 17 Oct 2023
14 points (100.0% liked)
Aotearoa / New Zealand
1651 readers
10 users here now
Kia ora and welcome to !newzealand, a place to share and discuss anything about Aotearoa in general
- For politics , please use !politics@lemmy.nz
- Shitposts, circlejerks, memes, and non-NZ topics belong in !offtopic@lemmy.nz
- If you need help using Lemmy.nz, go to !support@lemmy.nz
- NZ regional and special interest communities
Rules:
FAQ ~ NZ Community List ~ Join Matrix chatroom
Banner image by Bernard Spragg
Got an idea for next month's banner?
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
What you said, is the same as what I said.
You do understand the "aerobic threshold" is the limit is your lung capacity, right? You need to be absolutely sprinting for this to take place.
I had to remind myself what AT was as your explanation differed from my memory. AT is the limit at which you can do exercise for hours; you have used the the glycogen in your muscles (moved from anaerobic exercise to aerobic); this is where oxygen from your lungs is supplying your muscles along with the fuel. This is much slower then using the stored glycogen; you don't need to sprint to get to the AT; but you will get there much quicker if you do, consistent exercise at a lower level will use up the glycogen and force you into aerobic exercise mode.