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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)

submitted 1 year ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.ml

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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] intensely_human@lemm.ee 6 points 1 year ago (2 children)

I don’t know their style actually. Some therapists have been more effective, and those have basically been the ones I most trusted to open up.

[–] TimewornTraveler@lemm.ee 2 points 1 year ago

You might have this backwards: the ones who helped you were able to do so because you felt like you could open up to them. It's all about the relationship.

[–] cheese_greater@lemmy.world 1 points 1 year ago

The ones that you found success with, how did they make you feel or what do you think was common to them besides the factyou trusted them. What comes next after that which is common to those mentioned?