this post was submitted on 23 Sep 2023
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Yeah, I'm in a management role and manage people with ADHD. Everyone is different, but what seems to work is getting into a routine. When every day follows a pattern, whatever planning tool you like can work since you can include it in the routine. For example, this could be your day:
And so on. Basically, check that schedule throughout the day and have fixed points during the day where you can reset if you get off track.
This is helpful! Thank you!