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How do you deal with a existential crisis? (lemmy.ml)

submitted 1 year ago by joucker29@lemmy.ml to c/asklemmy@lemmy.ml

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How to you come to terms with the fact that you will eventually not exist?

Rant: This has been keeping me up at night for way too long and every time I think about it I feel like am literally choking on my own thoughts. I have other shit to do but everything seems so inconsequential next to this. I just can't comprehend why or how the universe even exists or how a bunch of atoms can think or that quantum mechanics literally revealed that the world is not loaded when you are not looking like how tf do you know that I am observing something.

Btw I am not looking for a purpose in life although this may be interpreted as me asking for that.

If anyone has the same problem as me good luck my friend just know that you are not alone.

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[–] Mirodir@lemmy.fmhy.net 9 points 1 year ago (1 children)

I was in your shoes a few years ago. I barely ate and struggled sleeping for longer than was healthy. My therapist recommended me the book: "Sophie's World", which is a both a story and also a crash course in philosophy and its history at the same time. Reading that slowly and reflecting on each chapter has personally helped me a lot in being more okay with existing.

[–] joucker29@lemmy.ml 2 points 1 year ago

I'll check it out. Thanks for the recommendation.