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What tricks do you use to make sure you eat your daily fruits and vegetables? (sh.itjust.works)

submitted 1 year ago by ComfortablyGlum@sh.itjust.works to c/asklemmy@lemmy.ml

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[–] eagleeyedtiger@lemmy.nz 8 points 1 year ago (2 children)

If you have a decent blender, making smoothies is an easy way. If you don't like the taste you can just hold your nose and gulp it down.

[–] ChillPenguin@lemmy.world 3 points 1 year ago* (last edited 1 year ago)

This is the way. Also easy to add protein and calories with peanut butter, yogurt, milk. I usually go with frozen fruit with a banana plus all the protein.

[–] NataliePortland@lemmy.ca 3 points 1 year ago (1 children)

I do smoothies too! 1 frozen banana (not too big) 1 small handful of frozen berries Some hemp seeds / ground flax seeds Almond milk - unsweetened vanilla

Optionally add spinach / kale

[–] eagleeyedtiger@lemmy.nz 3 points 1 year ago

That’s a good one. I like to use tropical mix frozen fruit in summer. Usually has pineapple, mango, dragon fruit etc. in it