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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] chardiemacdennis@lemmy.world 6 points 1 year ago

Lots of great advice here. CICO is fundamental BUT your most successful diet will focus on reducing sugar intake. Your body metabolizes sugar to basically fat. Also, increase your fiber. Those two are key to faster results.