Asklemmy

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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] scorpious@lemmy.world 9 points 1 year ago

Resistance training.

It will build muscle, which will amp up your metabolism, which will make burning fat easier. You’ll also be stronger, look better, and be much less likely to injure yourself. Learn and be diligent about using proper form and don’t push too hard.

Note: muscle weighs more than fat, so remember to look in the mirror and take measurements…your weight is only part of the equation.