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I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone)

submitted 1 year ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml

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I was wondering what exactly should I do there to help with that.

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[–] Lem453@lemmy.ca 9 points 1 year ago

Also remember that you can't lose weight in a specific part of your body. As you lose weight, your body chooses where the fat is reduced. No exercise can target fat in a specific area. Anyone telling you otherwise is selling you something.

Should note that working on the underlying muscle might help certain areas look less fat but that effect is negligible compared to finding a regimen that works for you in the long run to keep your calorie intake less than your calorie burn rate .