118
I am joining a gym, I really only want to loose weight (expressly in my belly and chin area)
(lemmy.blahaj.zone)
this post was submitted on 12 Sep 2023
118 points (93.4% liked)
Asklemmy
43811 readers
970 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
My favorite weight loss exercise is existing but being very cold. Not even joking. That’s the whole thing.
If you want to balance calories with low effort, expose yourself to whatever temperature you shiver at (cold water is great for this because you lose heat 25x faster when wet). You burn an absolute ton of calories for heat, and recruit beige fat cells to function as brown fat cells which exist only to burn through fat to maintain homeostasis. The more you shiver, the more effective you are at ambient calorie burn when you don’t shiver.
https://www.medicaldaily.com/shivering-more-effective-exercise-15-minutes-shivering-may-burn-more-fat-1-hour-working-out-268555
Cardio is wonderful for upping your overall metabolism, as is building any muscle. They also both work to strengthen your overall system. Do those things. They are good for you.
But for pure calorie balancing and deficits, cold wins hands down as far as effort involved. Because it’s just sitting there being uncomfortable, and that’s easy, some of us are that way always :)
while i'm sure this does work well, i'd maybe tone down the miraculousity of your message a bit. Don't want to overhype people and have them hurt themselves or simply not see such a big effect and conclude it's a sham.
I don’t think I oversold it at all, it’s just a calorie balancer, it’s not going to do anything else, and it won’t fix a bad diet..
But it does work; it’s just a standard biological mechanism. If you shiver, you burn a ton of energy to do so, it comes from fat. This is true in any species with the shiver capacity, that’s what it’s for.
Bigger people need more shiver time and lower temps, which makes it harder to see the result, but it still works.