this post was submitted on 12 Sep 2023
286 points (94.4% liked)

science

14696 readers
114 users here now

just science related topics. please contribute

note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry

Rule 1) Be kind.

lemmy.world rules: https://mastodon.world/about

I don't screen everything, lrn2scroll

founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] theragu40@lemmy.world 6 points 1 year ago

I used to drink a shitload of soda.

Then after college I was living at home with my folks, two hours away from my fiancee. I had nothing better to do so I decided to focus on my health. Took 6 months, did a lot of p90x, went almost entirely cold turkey on processed foods, added sugars, and alcohol.

I ended up losing over 60lbs, almost all of which I have gained back for various reasons. But one thing that stuck is I cannot handle non-diet soda anymore. It makes me feel physically sick to drink more than a couple ounces. I will occasionally drink a diet soda, but even those are few and far between.

It's like I rewired something inside of me and I just can't deal with those sugar bombs anymore. I'm sure part of it may also just be me getting older.

Anyway the point of the story is, there is hope! It takes some willpower, but if I could do it, you can too!