like, it's caffeine and water and brown, who cares. i drink diet soda so it's no calories, no sugar. versus the stereotype starbucks order, why is soda so demonized

the whole sort of basically woo stuff about oh there's antioxidants there which give you a 3% lower risk of skin cancer after the age of 65 like come on that doesn't count

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[–] EthicalDogMeat@lemmy.world 0 points 1 year ago* (last edited 1 year ago) (2 children)

I think it's fine. You do you.

Contrary to popular belief, diet soda is completely fine in moderation (like 20 cans per day limit), assuming your teeth/guts can handle the acidity. Source: https://www.youtube.com/watch?v=oCDqqVwYMa4

Coffee typically doesn't have much or any sugar in it. It's caffeine, water, milk. It has more caffeine than soda so it feels better to take it in the morning

[–] Coreidan@lemmy.world 2 points 1 year ago (1 children)

20 cans a day is moderation to you? Wow.

[–] EthicalDogMeat@lemmy.world 1 points 1 year ago

That's the limit of safe intake.

[–] brygphilomena@lemmy.world 1 points 1 year ago (1 children)

You should spend some time learning how to vet sources. That's not a reliable source.

[–] EthicalDogMeat@lemmy.world 1 points 1 year ago

I get that it's a youtube video but Dr Mike knows his stuff. He goes through WHO's recommendations and gives his practical input on the matter.

His background -

Cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University.

Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.

Originally from Moscow, Russia, he has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.