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How do you handle being upset about something online? (lemmy.world)

submitted 1 year ago by _number8_@lemmy.world to c/asklemmy@lemmy.ml

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like either a dumbass posting stupid shit, unfair bans, idiotic arguments, etc etc. i feel so incredibly stupid letting it affect me at all, but then also there's real feelings mixed in there because it's a real argument i give a shit about to some degree. so it's this odd double crossing where i know it's stupid but i process it as being real.

bonus points for not answering 'go outside drink water read a book' etc etc

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[–] JackbyDev@programming.dev 1 points 1 year ago

The first step for me was realizing that this stuff made me angry and unhappy. Rather than viewing this as something I need to exercise my anger on I view it as something I need to avoid so I don't get angry. Using the block feature really helped a lot.