this post was submitted on 25 Aug 2023
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AskBeehaw
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i don’t use calm, but another meditation app (balance). my favorite meditations are the ones meant to be done right before going to sleep. i set them playing, put my phone on the charger, and drift off to somebody’s pleasant voice guiding me to sleep. i’m sure calm has a sleep section, so take a look at that and see if it works for you. :)
I had a look, and there was lots of content for sleep guidance. Thank you for your advice.