Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try !politicaldiscussion@lemmy.world
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Same. I need to quit.
If you're serious about it, the first thing to do is change your rhetoric.
Don’t say "I need to quit drinking" or "I should quit smoking" or "I'd love to lose weight".
Instead say "I am quitting".
When you use words like "need to" or "should" or "ought to", you set your mind to think that the conditions required for you to quit aren't met yet, that there is some extra step for you to take before you can quit. When in actuality there isn't anything stopping you but yourself.
Giving up is hard sometimes, but it is a lot easier when you genuinely set your mind to it and to do so adopting the right rhetoric is a fundamental key for it.
Haven't had a drink in years, one of the factors is because I genuinely put my mindset in imperative mode rather than using conditional.
Thanks. Great advice.